Overwhelm & Burnout

SOFA SESSION

 5/5

“Wow. Just Wow. Thank you Anna…I felt like you were talking directly to me.”

Are you feeling stressed, overwhelmed and burnt out? You know you need rest, but there isn’t the time. You know you need to slow down, but you can’t.

Join me for an hour long, interactive sofa session on overwhelm and burnout. I will be sharing both professional and personal tips and insights.

Practical tips and lightbulb moments

The Overwhelm & Burnout Sofa Session:

1hr 4 minute video
Packed with practical tips and light bulb moments
Based on grounded psychotherapeutic insight, clinical work and anecdotal experience

Wow. Just Wow. Thank you Anna. That is the first webinar I have attended and I felt like you were talking directly to me. Such wisdom as always and hopefully that hour I have just taken for myself for the first time with be the start of some self care/respect/worth to come. Thank you.

Overwhelm & Burnout Session Attendee

Tonight’s burnout session had me in tears and i feel *so* much better. Hearing you speak that I’m not somehow ‘less’ just because I feel overwhelmed has honestly lifted a weight. I didn’t realise how alone I felt.

Overwhelm & Burnout Session Attendee

If you want to do something for yourself -I’d highly recommend.

Overwhelm & Burnout Session Attendee

Thank you for the sofa session last night, I found it comforting, informative and made me hopeful.

Overwhelm & Burnout Session Attendee

Get ready for lightbulb moments

Can we have a blurb here?

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007