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THE WEEK ON WORTH COURSE

5/5

“…genuinely life changing…it has transformed me…thank you.”

Self worth is the foundation upon which everything else stands.

The Week on Worth Course challenges everything you have been taught to believe about what makes you worthy of love and good things. It aims to help you develop healthy, life-changing, self-esteem from the bottom up.

BUY NOW – £30
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Your worth never changed, your understanding of it did. 

The Week on Worth Course:

  • One-week self-guided course
  • 15 minutes per day
  • Downloadable PDF
  • Diving deeply into the vital foundations of self-worth and self-esteem
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Includes in-depth content to read each day, a mantra, challenge and some journal points.
  • Take breaks and complete in your own time
BUY NOW – £30
This bite sized course has been totally liberating for me. Remembering to value my worth, and therefore give myself time each day to read each chapter, has in itself reset by beliefs. Too often we put up barriers to change – to investing in ourselves. I was totally guilty of this and it was overwhelming. Spending just 15 mins a day is all this course takes …. and when I asked if I felt worthy enough to spend 15 mins a day to help myself and make a change, I already knew the answer. Thank you Anna for putting The Week of Worth together. I feel transformed.
Week on Worth Course Student
Week on Worth Course Student
Great course Anna, thank you! Quick and affordable, it’s like a ‘grab and go’ course! Really eye opening for me, and great tips on how to carry what you’ve learnt into every day life. Thanks Anna, you’re amazing!
Week on Worth Course Student
Week on Worth Course Student
I’ve just sat and completed day one. I did not realise quite how low my self worth was! I knew that it wasn’t great. I’ve felt at the edge of a change for a long time but never quite made the first move. I hope this is it!
Week on Worth Course Student
Week on Worth Course Student
It’s like you are inside my head….everything resonates. I guess I didn’t even realise my self esteem was an issue, it’s like a lighbulb. Thank you for making such an amazing resource affordable and relatable.
Week on Worth Course Student
Week on Worth Course Student
After reading day 1 of the course, I felt like my eyes had been opened to the many things I do (or don’t do) which damage my self esteem daily. I had not realised the extent of the small neglects of my own needs until I saw it in black and white. Far to many of the examples resonated. Although this was difficult to realise it made me feel hopeful and encouraged to take steps towards better self care across many areas in my life. The course is beautifully written with so many practical tips and analogies which really drive home Anna’s points. I am taking small steps each day to show myself my worth and intend to continue this. Thank you Anna not only for this but for your wonderful podcast and instagram page x
Week on Worth Course Student
Week on Worth Course Student
Thank you, thank you, thank you so much for releasing your week on worth course. I’m only 4 days in but I have learnt so much about myself already and why I treat and approach people and life situations in the way I do. I am just so greatful to have been able to access this course to help my knowledge of what my self worth status is and how I can improve it. Thank you.
Week on Worth Course Student
Week on Worth Course Student

A 1 week self guided course to address and develop your self-esteem.

What type of course is it?

In this one-week, self-guided course I will guide you through addressing and beginning to develop your self-esteem.

The decisions we make, the relationships we have, how much rest we get, the guilt we carry, our ability to embrace and enjoy good things, all comes down to our self-esteem. 

You’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that will address and develop your self-esteem.

How does it work?

You’ll find daily reading and journal points to engage in each day. Take your time, write notes in a journal or answer in your mind. These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

BUY NOW – £30

The course format

Our self-worth is the foundation upon which our lives our built.

  • Day 1: What is self-worth and why does it matter?
  • Day 2: The labels you wear
  • Day 3: Thoughts, words and actions
  • Day 4: The impact of comparison on self-esteem
  • Day 5: Living it out
  • Day 6: Taking the weight out of guilt
  • Day 7: To keep on keeping on

Get ready for lightbulb moments

Our self-worth is the foundation upon which our lives our built. It determines the decisions we make, the boundaries we place, the relationships we have and how confident we feel in ourselves.

We invest so much energy trying to improve ourselves. Yet good habits often fall by the wayside because we cannot self-develop our way to self-worth.

BUY NOW – £30

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

SOFA SESSIONS

Where next?

The Reframing Anxiety Course

Join the conversation

@annamathur

Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

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