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SOFA SESSION

5/5

“I came away with tools to help me overcome it and most of all HOPE! Thank you Anna.”

Saying No Without Fear – A Workshop on Boundaries

Join psychotherapist and bestselling author Anna Mathur for this empowering workshop on boundaries. If you struggle to say no, feel guilty when setting limits, or worry about disappointing others, this session will equip you with the tools to set boundaries with confidence.
BUY NOW – £20
READ SOFA SESSION REVIEWS

Practical tips and lightbulb moments

What you’ll learn:

  • Why saying no feels difficult and the role of fear of abandonment
  • The neuroscience behind boundary anxiety and how to retrain your brain
  • Fixed vs. flexible boundaries – when to hold firm and when to adapt
  • Practical scripts and strategies for saying no with confidence
  • How to manage boundary backlash and navigate relationship shifts
  • Setting boundaries with yourself to prevent burnout
BUY NOW – £20
After following Anna for a while on Instagram and getting so much wisdom from her , I bit the bullet and booked the driving anxiety sofa session! Anna is the most relatable, compassionate lady who feels just like a friend and Knowing she has experienced the driving anxiety herself made it more helpful. I came away recognising what my fear actually is ! I came away with tools to help me overcome it and most of all HOPE! Thankyou Anna your a real life angel on earth xx
Driving Anxiety Session Attendee
Driving Anxiety Session Attendee
Thanks so much for the session on driving anxiety. It is so reassuring to find out how common it is and to feel less alone. I haven’t driven for many years and I’m expecting my first baby in July. I’m determined to crack it before then so I can have my freedom back. Feel much more confident and hopeful that I will be able to now and will be starting small, gentle steps towards getting back to it!
Driving Anxiety Session Attendee
Driving Anxiety Session Attendee

Perfect for anyone who wants to reclaim their time, energy, and peace of mind

Struggling to say no without guilt? You’re not alone, and Anna can help! In this workshop, Anna guides you through understanding why boundaries feel so hard, how to set them with confidence, and ways to handle pushback without fear. You’ll learn practical scripts, boundary-mapping tools, and strategies to protect your energy—so you can stop overcommitting and start prioritising yourself.

BUY NOW – £20

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

THE WEEK ON WORTH COURSE

Where next?

The People-Pleasing Course

Join the conversation

@annamathur

Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

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