Psychotherapy Clinic

Would you like to explore therapy with me?

Taking the step to start therapy is a courageous decision. Whether you’re feeling overwhelmed, seeking deeper self-understanding, or navigating a difficult chapter in your life, therapy can provide the space for reflection, growth, and healing. As a Psychotherapist, I am passionate about supporting you as you navigate your feelings, challenges, and hopes in a compassionate, collaborative environment.

My Background

I hold a BSc in Social Psychology and completed my MA at Regent’s University, London School of Psychotherapy and Counselling Psychology. Over the years, I’ve had the privilege of working in a variety of clinical settings, from a GP surgery to a prestigious Wimpole Street Clinic. I have also had the opportunity to share my thoughts on therapy in books, the press, and media, as well as working extensively in the corporate world, helping individuals and teams foster better emotional well-being and resilience.

My Approach

Every client is unique, and therefore therapy should be as individual as you are. As an integrative therapist I draw from a wide range of therapeutic techniques including the Psychodynamic, Humanistic and Existential approaches. I also weave in my understanding of Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. This diverse toolkit allows me to tailor our sessions to your specific needs, ensuring that we work from a place of deep empathy, respect, and authenticity.

My goal is to meet you where you are and draw from different therapeutic models to help you explore deeper emotional insights while finding practical solutions for everyday life, whether you’re grappling with the past or navigating present challenges.

A core belief that informs my practice is that mental well-being and physical health are interconnected. I encourage clients to engage in practices that nurture both their emotional and physical well-being, whether it’s through mindfulness, self-care, or embracing stillness.

What to expect

Warm and Supportive Environment

When you work with me we take the time to truly understand what you’re going through. I want you to feel that you are not alone on this journey—whether we are unpacking past experiences, understanding present struggles, or planning for the future, we’ll move at a pace that feels right for you.

Open and Honest Communication

I encourage a collaborative approach in our sessions. You will be an active participant in your therapy, setting the goals, identifying areas you want to focus on, and developing actionable strategies to work through them. Together, we will explore new ways of thinking, create healthy coping strategies, and nurture resilience.

Regular Reviews

We regularly review our sessions to ensure we’re progressing toward your goals and that the therapeutic approach continues to be aligned with your needs.

Where we'll meet

I offer sessions at my home in Surrey, where you can enjoy a peaceful, private environment to reflect and explore. If you prefer a more mobile setting, I also offer phone sessions while you go for a walk. Walking therapy is a wonderful way to combine the benefits of movement with the therapeutic process—allowing you to feel more at ease while speaking freely in nature.

Areas of Focus

Trauma and PTSD: Helping individuals process past traumatic experiences and find healing in the present.
Anxiety and Stress Management: Learning how to manage overwhelming thoughts and find peace amidst life’s chaos.
Self-Esteem and Confidence: Building a healthy sense of self-worth and overcoming the self-doubt that holds you back.
Emotional Health and Well-Being: Navigating tough emotions, improving your emotional resilience, and creating space for inner peace.
Parenting and Family Dynamics: Supporting parents to manage the demands of family life while fostering balance, connection, and personal fulfillment.
Perfectionism and People-Pleasing: Breaking free from the cycle of perfectionism and learning how to set boundaries and put yourself first.
Navigating Transitions and Life Changes: Coping with big life events such as career shifts, relationship changes, or personal growth milestones.

Coaching Session Testimonials

It helped me make sense of the issues I’d been experiencing and gave me practical advice and renewed energy to make changes. So glad I tried it.

The session with Anna was brilliant. She explained my circumstances from a fresh perspective and answered all my questions in a clear and relatable way.

Whilst it feels like you’re talking to someone familiar because of her online presence, you still have that distance you don’t have when talking to a family member or friend.

Anna was extremely easy to talk to, compassionate and empathetic. She gave me some very helpful techniques and ways of moving forward to becoming a less anxious person.

Anna has completely changed my outlook on my mental health, her positivity is infectious.

I’m so pleased that we scheduled our coaching session, it lifted the post trauma fog that had been there for over a year. I’m so grateful.

Anna, you literally changed my life through our coaching session! I'm now going in a direction I'm *much* happier with, and it's reduced my stress levels by far. I wouldn't have done that if not for our session. Thank you!

Her personal and professional perspective on problems was really refreshing. I would definitely book in again.

Brilliant non judgemental session, Thank you.

Getting Started

If you’re interested in booking Psychotherapy with me,

Weekly, 50-minute sessions are priced at £150 + VAT, chargeable by monthly invoice.
Current availability is on Monday and Tuesday mornings.

Book a Free 15-Minute Introductory Session: To help you decide if we’re the right fit, you can fill in the form below to book a free, no-obligation introductory session.

Other Ways to Connect

If you’re not in a position to book therapy right now, there are still ways to benefit from my resources:

Tune into my podcast, The Therapy Edit, where I dive into a range of mental health topics, providing insight and guidance for everyday emotional well-being.
Video Workshops: I offer many 1-hour video workshops on topics such as health anxiety and intrusive thoughts, all priced at £20. Explore topics and reviews here.
Downloadable Courses: You can explore self-paced courses on topics related to emotional health at annamathur.com.
Books: I have written several books to help you navigate life’s challenges, including:
- Mind Over Mother: Every Mum’s guide to worry and anxiety in the first years
- Know Your Worth: How to build your self-esteem, grow in confidence, and worry less about what people think
- The Little Book of New Mum FeelingsL An A-Z of warm words for every motherhood emotion
- Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result
- The Uncomfortable Truth: Change your life by taming 10 of your mind’s greatest fears
Frazzled Mums Club: For further support, I also offer the Frazzled Mums Club, a community space where mothers can connect, share experiences, and receive guidance on navigating the challenges of motherhood without losing themselves in the process.

Tips for the parenthood-rollercoaster ride

“I don’t want a boy” – The secret shame of gender preference

Driving me mad – Anxiety behind the wheel

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.