Powerful, self-guided, interactive courses designed to help you delve a little deeper and nurture your own mental health and wellbeing at your own pace.
Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram @annamathur 190k, best selling books, popular podcast The Therapy Edit (hurtling towards 2m+ downloads) and the resources available in the Anna Mathur Toolkit.
Often told through her own experiences, Anna has a unique approach to mental health, whether it’s providing advice on anxiety, coping with overwhelm or encouraging self-worth.
Anna Mathur is a psychotherapist and bestselling author. She’s passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood.
These courses aren’t just a wealth of professional and personal insight, these concepts have changed my own life and I feel confident that they will benefit you too. Have a read through the course information and reviews and drop me an email if you have any further questions.
Enjoy a powerful, one-hour sessions focussing on different topics. Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight.
Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow!
A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.
The People-Pleasing Course addresses people-pleasing, sense of self, identity and perfectionism. It’s designed to strengthen your voice and equip you in growing in confidence.
The Happy New Mums Guide is a guide focussed entirely on you. We aren’t here to tell you how to manage routine, or which way to wean. We nurture, support and equip you in navigating the emotions that come with motherhood in the healthiest, most affirming and fulfilling way possible.
Through warm and easy to listen to videos, audios and optional journal prompts, Psychotherapist, and mum of three, Anna Mathur, provides you with a wealth of advice and tools to help you thrive.
4 bitesize but powerful and supportive videos. Anna offers tips to help ease the stress along with ways to find more joy among the to-do lists. She guides you through a reflection on the last year, and stands beside you as you take a moment to dream for what lies ahead.
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.
On Mondays you’ll find ten minute episodes of Anna’s Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they’d love to share with fellow mothers.
In this episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too.
In this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.
Take the 30 second quiz and receive:
Your tailored self-care tips. A personal mantra, a podcast prescription and a book recommendation!
Anna Mathur is a psychotherapist and bestselling author. She’s passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood.
Let’s keep in touch
My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.
Let’s keep in touch
My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.
