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THE ALL IN BUNDLE

5/5

A complete therapeutic overhaul

Are you ready to really invest in your own mental health and get stuck into a complete therapeutic overhaul?

In this ultimate therapy bundle you’ll benefit from ALL of Anna’s Sofa Sessions and courses as well as the Happy New Mum Guide (parts 1&2)!

With a whopping 35% off the RRP of all of the courses and sofa sessions, the ALL IN Bundle is truly a cost effective commitment to your own mental wellbeing.

BUY NOW – £300

The courses included

Sofa Sessions

Core Courses

I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough.
Reframing Anxiety Course Student
Reframing Anxiety Course Student
My husband has noticed such a difference in me that he commented it might have been the best £ we ever spent!
People-Pleasing Course Student
People-Pleasing Course Student
This bite sized course has been totally liberating for me. Remembering to value my worth, and therefore give myself time each day to read each chapter, has in itself reset by beliefs. Too often we put up barriers to change – to investing in ourselves. I was totally guilty of this and it was overwhelming. Spending just 15 mins a day is all this course takes …. and when I asked if I felt worthy enough to spend 15 mins a day to help myself and make a change, I already knew the answer. Thank you Anna for putting The Week of Worth together. I feel transformed.
Week on Worth Course Student
Week on Worth Course Student
I owe you the biggest thank you. I’ve been following it only the last 4 days. Already I’ve realised things about my own anxiety that I didn’t realise I was doing. Just taking 10/15 minutes a day to journal and work out what my thoughts are has made me feel so much clearer about things. I don’t feel like I’m so alone in my feelings and thoughts. I don’t feel so bad about having them as I did. I guess that’s why I’d been beating myself up, because I felt so weak and like it was just me. Thank you
Reframing Anxiety Course Student
Reframing Anxiety Course Student
Something shifted on a bodily level. I felt lighter. Free. I even started laughing. I felt as though I did, and do love all of these parts that I have rejected for so long. It felt amazing. I have understood this concept on a cognitive level, even talking about it with others..but today I embodied it. Thank you so much for all your support. I know it has helped so much and is a huge reason for the realisation. Thank you.
Reframing Anxiety Course Student
Reframing Anxiety Course Student
My husband (who is the least anxious person on the planet) read the whole course today! I came home and he says “I think I get it (anxiety) now, it all makes sense”. I was blown away. He has never quite understood anxiety. His mind doesn’t function like mine but now he says it makes sense. Yay! Thank you!!! It truly is an amazing course! So excited.
Reframing Anxiety Course Student
Reframing Anxiety Course Student

Get ready for lightbulb moments

Here is your reminder that there is so much hope for you.

 I have seen people’s lives changed using the insights and techniques I share within the course, but I can also tell you that they have changed mine too.

BUY NOW – £300

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

SOFA SESSIONS

Where next?

The People-Pleasing Course

Join the conversation

@annamathur

Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

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Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.