Search results for: internal voice
Day 5: Critical conversation
Day 11 – The most important conversation
Contemplating pregnancy after PND
I have recently announced my third pregnancy! I am due in the middle of February next year. From the outside, it looks like we’re just completing our little family, but those who’ve followed my Instagram account and blog, will know that the decision to try for a third child, wouldn’t have been an easy one […]
My Number One Anxiety Tip
I’m, going to share my top tip for those trying to address their anxiety. As you know, I LOVE a metaphor, so bear with me on this, it will make perfect sense in a moment. My husband badly hurt his shins running a marathon. He couldn’t walk and had to temporarily re-locate to the creaky […]
Watch your language!
We often think about how we talk to others. We watch our language and re-play our words. We care. We jump to defend if someone speaks cruelly to someone we love. If we were to witness the bullying of a friend, our heart would leap with a desire to protect and argue against words viciously […]
Day 7: Driving out the critic
Day 7: To keep on keeping on
Day 3: Thoughts, words and actions
Day 12 – Journal
Health Anxiety – Sofa Session
SOFA SESSION 5/5 “This one hour has been worth 20 hours of private therapy. You just get it and that’s so important.” Health Anxiety Do you find yourself preoccupied with anxiety about illness in yourself or others? Do you ruminate over potential symptoms and find your mind rushing ahead into worst case scenarios? Join […]
The Course Bundle
THE COURSE BUNDLE 5/5 “I understand myself more than I ever have done before…I can’t thank Anna enough.” Address anxiety, people-pleasing traits and your worth with this bundle. A trio of powerful self-guided, interactive courses designed to help you reframe your anxiety, address people-pleasing, your sense of self and perfectionism, and will help you develop […]
The People-Pleasing Course
THE PEOPLE-PLEASING COURSE 5/5 “Thank you so much for giving me the tools to take back control of my life!” Finding yourself living to please others? You’re important too! The People-Pleasing Course addresses people-pleasing, sense of self, identity and perfectionism. A powerful three-week, self-guided, interactive course designed to strengthen your voice and equip you […]
Practical Ways to Protect your Mental Health in Isolation
You only have to glance the aisles of the supermarkets to know that people have been considering the practicalities of being isolated in their own homes. But how do we address the impact that isolation will have on our mental health? Understandably, there is a lot of fear, trepidation and anxiety around the uncertainty of […]
I can’t carry on like this
Vicious cycles are just that, vicious. You get used to the rhythms of your life and mental health. You know the things you do to make yourself feel better and give you a spring back into your step be it momentary, and you know the things that take you down or set you off into […]
Mum guilt – love, loss and living in the moment
One of the things that tips petrol onto Mum guilt, turning it from a glowing ember into a ferocious fireball is the belief that we ‘should’ enjoy every moment. Here is my battle: On the one hand I’m trying to live in the moment with my boys, fuelled by the very truthful platitudes of: ‘Make […]
