Contemplating pregnancy after PND

I have recently announced my third pregnancy! I am due in the middle of February next year. From the outside, it looks like we’re just completing our little family, but those who’ve followed my Instagram…

View Post

My number one anxiety tip

I’m, going to share my top tip for those trying to address their anxiety. As you know, I LOVE a metaphor, so bear with me on this, it will make perfect sense in a moment.…

View Post

Watch your language!

We often think about how we talk to others. We watch our language and re-play our words. We care. We jump to defend if someone speaks cruelly to someone we love. If we were to…

View Post

Mum guilt – love, loss and living in the moment

One of the things that tips petrol onto Mum guilt, turning it from a glowing ember into a ferocious fireball is the belief that we ‘should’ enjoy every moment. Here is my battle: On the…

View Post

I can’t carry on like this

Vicious cycles are just that, vicious. You get used to the rhythms of your life and mental health. You know the things you do to make yourself feel better and give you a spring back…

View Post